Welcome to the 21st century, where our children’s ‘playtime’ often consists of tapping on ipads and watching TV rather than running, jumping and spending time outdoors. In this digital age, it’s all too common for our little ones to miss out on the physical activity they need and fall into the ‘Eat, Sleep, Screen, Repeat’ routine. A recent study found that only 10% of children play outdoors as compared to the 40% just one generation ago. According to the World Health Organisation’s (WHO) guidelines, about 50-60 minutes of physical activity is imperative in a child’s early developmental years.
As alarming as these statistics are, it got us thinking…
What might the culprits be behind this staggering decline in physical activity in children of late?
1. The rise of technology:
The abundance and availability of smartphones, screens, and streaming services has made it easier for children to choose to spend their time indoors.
2. Safety first:
Concerns about children’s safety and well-being have led parents to limit outdoor playtime.
3. Busy schedules:
Many children have packed schedules with school, homework, and extracurricular activities, leaving little time for free play and recreation.
Regular physical activity is like the secret ingredient that makes a child’s life healthy and happy. Not only does it help them stay fit, it also provides a myriad of benefits beyond the playground. From improving cardiovascular health and enhancing muscle strength to boosting mood and concentration, the advantages are endless. Active children tend to develop better social skills and teamwork too, as they engage in group sports and activities. In addition to this, it sets the foundation for a lifetime of good habits, inculcates a routine and reduces the risk of health related issues in the future.
The good news is, it’s not too late! Encouraging our children to spend time outdoors and enjoy their physical activity hours is a step in the right direction. Here’s a few tips on how to get started…
1. Limit Screen Time-
Set reasonable limits on screen time and encourage other activities like playing outside, reading, or pursuing active hobbies. Establishing the use of electronic devices and screens as a ‘privilege’ rather than a ‘right’ can go a long way while raising toddlers.
2. Create Active Family Time-
Plan family activities that involve physical activity and exercise, such as hiking, biking, going on walks or playing sports together.
3. Enroll in sports/activities-
Signing your child up for outdoor activities or a sport that interests them is a great idea. It’s a wonderful way to step outside and mingle, all while building skills and friendships.
4. Promote Active Play-
Create a safe space for outdoor play in your backyard, local park or society garden. Having a community that supports the same interests goes a long way.
5. Balance Schedules-
While extracurricular activities are important, make sure your child has enough free playtime built into their schedule. The nature of unstructured ‘free play’ has no specific objective. It’s for your child to let loose, be creative, imaginative and just…have fun!
According to a study published in the Journal of Clinical Medicine, physical activity in childhood is associated with improved cognitive function in adulthood, contributing to better mental health and overall well-being. Research conducted by the World Health Organization (WHO) indicates that adults who participated in organized sports during their childhood are more likely to maintain an active lifestyle and have a lower risk of chronic diseases. Well, there’s no room for debate: The benefits of exercise extend far beyond physical health and well-being! It plays a key role in moulding a child’s future and establishing a balanced lifestyle. Let’s do our part to ensure that our children are healthy, happy and thrive outdoors. After all, an active childhood sets the foundation for an active adulthood.
